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Full Online Book HomeLearning KitchenSalads And Dressings - Dressing - Ranch Dressing By Suea
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Salads And Dressings - Dressing -  Ranch Dressing By Suea Post by :future Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2716

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Salads And Dressings - Dressing - Ranch Dressing By Suea

3/4 cup low-fat buttermilk
1/4 cup fat-free sour cream
1/2 teaspoon dry mustard
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon dried dill
1/4 teaspoon black pepper
1 garlic clove, minced


Combine all ingredients in a bowl; stir well with a whisk. Cover and chill. Yield 1 cup (serving size 2 tablespoons).

Calories 18 (20% from fat) Fat 0.4g (sat 0.3g, mono 0.1 g), Protein 1.4 g, Carb 1.9, Fiber 0.1g, Chol 0mg, Iron 0.1mg, Sodium 90mg, Calc 33mg

From Cooking Light Annual 2000
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1/2 C. mayonnaise (Hellman’s) 1/2 buttermilk 1 tsp. dried onion flakes 1/2 tsp. MSG (Accent) 3/4 tsp. onion powder 1/8 to 1/4 tsp. garlic powder 1/2 tsp. dried parsley flakes salt to taste pepper to taste Whisk until lumps are gone. Refrigerate for up to 5 days.
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Yield: 8 servings 2 c Low-Fat Cottage Cheese (can use non-fat, too) 1/2 c Low-Fat Yogurt, drained 2 Garlic cloves, minced 1 ts Dried Oregano 1 ts Dried Thyme 2 ts Parsley, fresh; chopped 1/2 c Buttermilk 2 tb Lemon Juice 1 tb Red Wine Vinegar White Pepper, freshly ground Using a blender or food processor fitted with steel blade, combine cottage cheese, yogurt, garlic, oregano, thyme, parsley, buttermilk, lemon juice, vinegar and pepper to taste. Blend until creamy and smooth. Makes 3 1/2 cups. A serving of 2 tablespoons contains 36 calories and 1 gram of fat.
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