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Full Online Book HomeLearning KitchenSalads And Dressings - Cuban Bean Salad
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Salads And Dressings - Cuban Bean Salad Post by :Trevor_Reed Category :Learning Kitchen Author :Unknown Date :March 2012 Read :817

Click below to download : Salads And Dressings - Cuban Bean Salad (Format : PDF)

Salads And Dressings - Cuban Bean Salad

Ready In: 2 hrs. 20 minutes
Serves: 14

1/2 cup olive oil
1/2 cup chopped cliantro
2 Tbsp. lemon juice
2 Tbsp. white wine vinegar
2 tsp. ground cumin
1 fresh jalapeño pepper, seeded, finely chopped
1/4 tsp. dried oregeno leaves
1-1/2 cups chopped CLAUSSEN Kosher Dill Pickles
1 can (15 oz.) black beans, drained
1 can (15 oz.) pinto beans, drained
1 can (15 oz.) garbanzo beans, drained
1 stalk celery, sliced
1/2 red pepper, cut into 2 inch strips
2 green onions, sliced
1 tomato, chopped

Mix dressing ingredients: olive oil, cilantro, lemon juice, white wine vinegar, cumin, jalapeño pepper and oregeno in a large bowl. Add salad ingredients: pickles, beans, celery, red pepper, green onions, and tomato to bowl; stir well. Cover. Refrigerate 2 hours or overnight.

(per serving) Calories: 160; Cholesterol: 0mg; Sodium: 550mg; Total Carbs: 18g; Total Fat: 9g; Dietary Fiber: 5g; Protein 5g; Vitamin A: 8% DV; Vitamin C: 35% DV; Calcium: 6% DV; Iron 10% DV
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Salads And Dressings - Bean -  Cuban Bean And Rice Salad Salads And Dressings - Bean - Cuban Bean And Rice Salad

Salads And Dressings - Bean -  Cuban Bean And Rice Salad
1/2 cup diced peeled avocado 2 tablespoons balsamic vinegar 1 tablespoon olive oil 1 teaspoon ground cumin 1/2 teaspoon salt 1/4 teaspoon black pepper 3 cups cooked white rice 1 cup chopped, seeded plum tomatoes (about 3 tomatoes) 1/4 cup minced fresh parsley 1 (15 ounce) can black beans, rinsed and drained 2 tablespoons minced fresh cilantro, (optional) Combine the first 6 ingredients in a bowl, and toss gently. Add rice, next 3 ingredients (rice through beans), and cilantro, if desired; toss well. Serve chilled or at room temperature. Yield: 6 servings (serving size: 1 cup). 184 cal, 4.6g fat, 4.9g

Salads And Dressings - Bean Corn And Rice Salad Salads And Dressings - Bean Corn And Rice Salad

Salads And Dressings - Bean Corn And Rice Salad
3 1/2 cups Converted Rice cooked and cooled 16 ounce can pink or pinto beans, rinsed and drained1 1/2 cups cooked corn kernels, fresh or 12 ounce canned 1/3 cup chopped scallions 2 pickled jalapeno peppers, stemmed, seeded, and minced OR green bell pepper1/3 cup Safflower oil or corn oil 2 tablespoons fresh Lime juice 1 tablespoon cider vinegar 1 tablespoon packed brown sugar 1 teaspoon chili powder 1 teaspoon salt 1/2 teaspoon ground cumin In large bowl, combine rice, beans, corn, scallions and jalapeno peppers; toss to mix. In a small bowl, combine oil, lime juice, vinegar, brown sugar, chili