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Full Online Book HomeLearning KitchenSalads And Dressings - Black Bean And Tomato Salad
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Salads And Dressings - Black Bean And Tomato Salad Post by :cct3000 Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1922

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Salads And Dressings - Black Bean And Tomato Salad

1 (16 ounce) can black beans
2 tablespoons olive oil
2 or 3 fresh tomatoes chopped
1/2-cup fresh parsley chopped
4 to 5 cloves pressed garlic (or finely minced)
1/2 cup fresh lemon juice


Drain, rinse and heat black beans. Add olive oil and bring to a slow simmer. Remove from heat and add all ingredients except lemon juice. Mix thoroughly and refrigerate for 2 hours. Add lemon juice before serving.
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Salad Dressing: 1/2 cup cider or spiced vinegar 1 tablespoon olive oil 1/4 tsp. sugar 1 tsp. pepper 1 tsp. garlic salt Mix and set aside. In a large bowl mix together: 1 (16 oz.) can black beans, rinsed and drained 1 (16 oz.) cannellini beans, rinsed and drained 1 large tomatoes 1 large onion, diced 1 green or red pepper or combination of both, diced 2 stalks celery, diced 2 large carrots, diced 1/2 cup chopped parsley 12 pitted ripe olives, sliced 1 tsp. red pepper flakes 2 jalapeno peppers, finely diced 2 tsp. lemon zest Coarsely ground
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2 (15 to 16 oz) cans of Black Beans-rinsed and drained. 1 (16 ounce) large package frozen corn, thawed, but not cooked-or 2 cans drained-or grilled corn scrapped off the cob 1 (10 oz) can Rotel Tomatoes Red and Green Pepper sliced thin 2 bunches green onions-chopped Fresh Cilantro to taste-chopped Juice of 1-2 Limes depending on size Salt and fresh ground pepper to taste. Mix everything together and refrigerate. If it seems to dry and more add some of your favorite Salsa.
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