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Full Online Book HomeLearning KitchenSalads And Dressings - Bean - Black Bean And Corn Salad
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Salads And Dressings - Bean -  Black Bean And Corn Salad Post by :thecollector Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2200

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Salads And Dressings - Bean - Black Bean And Corn Salad

3 cans black beans (Goya brand black bean soup)
1 can drained corn
3 Roma tomatoes coarsely chopped
fresh cilantro
juice from 3 limes
1/2 red onion, coarsely chopped
salt and pepper
cumin


Drain one can of the beans and put all three into a large bowl. Add the remaining ingredients. Serve with tostada chips.

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Salads And Dressings - Bean -  Black Bean And Corn Salad By Meryl Salads And Dressings - Bean - Black Bean And Corn Salad By Meryl

Salads And Dressings - Bean -  Black Bean And Corn Salad By Meryl
2 cups cooked or canned black beans, rinsed and drained 2 cups fresh corn kernels, blanched and drained well OR 2 cups canned corn, unsalted and sugar-free 2 tomatoes, diced 1/2 sweet red pepper, diced 1/2 green pepper, diced 4 green onions, sliced 3 Tablespoons minced cilantro 2 Tablespoons red wine vinegar 3 Tablespoons olive oil 1/2 teaspoon ground cumin 1/8 teaspoon red pepper flakes Salt and freshly ground pepper to taste Combine all ingredients in a large bowl about 1 hour before serving time to allow flavors to blend. Adjust salt and pepper seasoning. Makes 5 to 6 cups.
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Salads And Dressings - Bean -  Black Bean Stacked Salad With Queso Cheese And Chili Lime Vinaigrette
1 can (15 1/2 ounces) black beans, rinsed, drained 8 tomatillos, husks removed, rinsed, chopped 4 plum tomatoes, chopped 1 red onion, chopped 4 green onions, chopped 2 cloves garlic, chopped 1 can (15 1/4 ounces) corn, rinsed, drained 1 English cucumber, cut in half lengthwise, seeded, diced 3 jalapeno peppers, seeded, chopped 2 cups broken or crushed tortilla chips 1 1/2 cups crumbled queso or grated Monterey jack cheese Juice of 4 limes 1 tablespoon chili powder 2 teaspoons ground cumin 1/2 teaspoon ground coriander 1/2 cup chopped cilantro 1/2 tablespoon sugar or to taste 1/2 cup peanut oil Salt,
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