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Full Online Book HomeLearning KitchenSalads And Dressings - Bean - Black Bean And Corn Salad By Wendyill
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Salads And Dressings - Bean -  Black Bean And Corn Salad By Wendyill Post by :AuxOne Category :Learning Kitchen Author :Unknown Date :March 2012 Read :764

Click below to download : Salads And Dressings - Bean - Black Bean And Corn Salad By Wendyill (Format : PDF)

Salads And Dressings - Bean - Black Bean And Corn Salad By Wendyill

2 (15 to 16 oz) cans of Black Beans-rinsed and drained.
1 (16 ounce) large package frozen corn, thawed, but not cooked-or 2 cans drained-or grilled corn scrapped off the cob
1 (10 oz) can Rotel Tomatoes
Red and Green Pepper sliced thin
2 bunches green onions-chopped
Fresh Cilantro to taste-chopped
Juice of 1-2 Limes depending on size
Salt and fresh ground pepper to taste.


Mix everything together and refrigerate. If it seems to dry and more add some of your favorite Salsa.
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Salads And Dressings - Black Bean And Tomato Salad Salads And Dressings - Black Bean And Tomato Salad

Salads And Dressings - Black Bean And Tomato Salad
1 (16 ounce) can black beans 2 tablespoons olive oil 2 or 3 fresh tomatoes chopped 1/2-cup fresh parsley chopped 4 to 5 cloves pressed garlic (or finely minced) 1/2 cup fresh lemon juice Drain, rinse and heat black beans. Add olive oil and bring to a slow simmer. Remove from heat and add all ingredients except lemon juice. Mix thoroughly and refrigerate for 2 hours. Add lemon juice before serving.
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Salads And Dressings - Bean -  Black Bean And Corn Salad By Meryl Salads And Dressings - Bean - Black Bean And Corn Salad By Meryl

Salads And Dressings - Bean -  Black Bean And Corn Salad By Meryl
2 cups cooked or canned black beans, rinsed and drained 2 cups fresh corn kernels, blanched and drained well OR 2 cups canned corn, unsalted and sugar-free 2 tomatoes, diced 1/2 sweet red pepper, diced 1/2 green pepper, diced 4 green onions, sliced 3 Tablespoons minced cilantro 2 Tablespoons red wine vinegar 3 Tablespoons olive oil 1/2 teaspoon ground cumin 1/8 teaspoon red pepper flakes Salt and freshly ground pepper to taste Combine all ingredients in a large bowl about 1 hour before serving time to allow flavors to blend. Adjust salt and pepper seasoning. Makes 5 to 6 cups.
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