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Home Learning Kitchen Salads And Dressings - Barley Salad With Kidney Beans

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Post by :Jeff_Casmer Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1023

Click below to download : Salads And Dressings - Barley Salad With Kidney Beans (Format : PDF)

Salads And Dressings - Barley Salad With Kidney Beans

4 cups cooked and cooled barley
2 cans (15 to 16 ounces) red kidney beans, rinsed and drained, (about 2 1/2 cups)
1 pound cherry tomatoes
1 cup chopped parsley
1/2 cup sliced green onions
1/2 cup olive oil
1/2 cup fresh lemon juice
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper

Combine barley, kidney beans, tomatoes, parsley and onions.

Whisk oil, lemon juice, salt and pepper and pour over barley mixture. Toss until well blended. Serve at room temperature.

Serves 8

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Salads And Dressings - Grains - Mexican Bulgar Salad With Citrus-jalapeno Vinaigrette

1 cup uncooked bulgar or cracked wheat 1 cup boiling water 1 1/2 cups diced zucchini 1 cup fresh corn kernels (about 2 ears) 3/4 cup (3 ounces) diced Monterey Jack cheese with jalapeno peppers 3 tablespoons minced fresh cilantro 1 (15 ounce) can black beans, rinsed and drained 1/4 cup fresh orange juice 1/4 cup fresh lime juice 2 tablespoons minced seeded jalapeno peppers 1 tablespoon extra-virgin olive oil 1/4 teaspoon salt 1/4 teaspoon ground cumin lime wedges, optional Combine the bulgar and boiling water in a large bowl. Cover; let stand 30 minutes or until liquid is absorbed. Add

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Salads And Dressings - Barley Salad

Dressing: 1/2 cup olive oil 1/2 cup fresh lemon juice 1/2 teaspoon freshly ground black pepper Salad: 4 cups cooked and cooled barley 2 cans(1-lb) red kidney beans, rinsed and drained 1 pound cherry tomatoes, quartered 1 cup snipped parsley 1/2 cup sliced green onions Whisk all dressing ingredients together, set aside.Combine salad ingredients and toss with dressing. Chill for several hours or overnight. Serves 12

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Salads And Dressings - Barley Salad With Kidney Beans

Salads And Dressings - Grains - Mexican Bulgar Salad With Citrus-jalapeno Vinaigrette

Salads And Dressings - Barley Salad