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Full Online Book HomeLearning KitchenRice - Stir Fried Rice With Vegetables
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Rice - Stir Fried Rice With Vegetables Post by :pietmolenaar Category :Learning Kitchen Author :Unknown Date :March 2012 Read :796

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Rice - Stir Fried Rice With Vegetables

1/2 (16 oz.) pkg Goya Spanish rice mix, or other brand
1 medium eggplant, peeled and sliced thin
1 medium red onion, quartered and slice thinly
1 tbsp. green chiles, chopped
1 medium bell pepper (any color), chopped
3 cloves garlic, chopped (2 tsp.)
Fresh slices of tomato, for garnish
Shredded cheese, for garnish


Cook rice according to package directions, leaving out any oil or margarine called for.

While rice is cooking, prepare stir-fried vegetables. Peel and cut eggplant, place it in a bowl of water with about 1 tbsp of salt, and let soak while you are working with remaining vegetables.

Heat a large nonstick skillet or wok over medium-high heat; start to saute onion, chiles and bell pepper - no water or oil needed; they will cook in their own juices.

Drain eggplant and blot dry with kitchen towel.

Add garlic and eggplant to skillet. Continue to stir and fry until eggplant is just tender - do not overcook. When rice is done, add it to stir-fry and mix in gently. Turn off heat at this point; vegetables and rice are already cooked. Pour into serving dish or casserole, top with slices of tomato and sprinkle with shredded fat-free cheese if desired.
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