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Full Online Book HomeLearning KitchenRice - Side - Garlicky Brown Rice
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Rice - Side -  Garlicky Brown Rice Post by :richdan Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2259

Click below to download : Rice - Side - Garlicky Brown Rice (Format : PDF)

Rice - Side - Garlicky Brown Rice

2 Tbsp. olive oil
2 cups uncooked brown rice
6 garlic cloves, minced
1-1/2 cup water
2 13-oz. cans no-salt chicken broth
1/2 tsp. salt
4 Tbsp. sliced green onions


Heat oil in a large skillet over medium high heat. Add rice; saute for one minute. Add garlic, saute for 2 minutes. Stir in water, salt and broth. Bring to a boil. Cover, reduce heat to medium low, cook for 45 minutes or until liquid is absorbed. Top with sliced green onions.

Makes 6 one-cup servings

291 calories, 6.2 g. protein, 7.4 g. fat
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