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Rice - Broccoli-rice Casserole Post by :toolman Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1568

Click below to download : Rice - Broccoli-rice Casserole (Format : PDF)

Rice - Broccoli-rice Casserole

Source: "Deliciously Healthy Favorite Foods Cookbook"

2 cups cooked long grain rice
2 packages frozen (10 oz. each) chopped broccoli, steamed until barely tender
1 can (10 oz.) cream of chicken soup
1/2 cup nonfat milk
1 can sliced water chestnuts, drained and chopped
1/4 cup each: chopped celery and onion
1-1/2 cups grated fat-free cheddar cheese (6 oz.), divided

Preheat oven to 350 degrees F.

Mix rice, steamed broccoli, soup, milk, chestnuts, celery, onion and 1 cup cheese. Pour into a casserole sprayed with non-stick spray. Top with remaining 1/2 cup cheese. Bake in a preheated 350 degree oven for 20 minutes, or until hot.

Nutritional Information Per Serving: Calories: 132; Fat: 2 grams; Carbohydrates: 19.3 grams;
Protein: 9.5 grams; Fiber: 3 grams; Sodium: 384 mg Exchanges: 1 Lean Meat, 1 Bread
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Rice - Casserole -  Broccoli Rice Casserole Rice - Casserole - Broccoli Rice Casserole

Rice - Casserole -  Broccoli Rice Casserole
1 stick butter or margarine, melted 2 (10 oz) pkg chopped broccoli 1 cup chopped onions 1 cup chopped celery 1 (10 3/4 oz) can cream of mushroom soup 1 (10 3/4 oz) can cream of celery soup 2 cans water 2 cups minute rice salt & pepper to taste 1 (8 to 16 oz) cheese whiz, softened Melt butter or margarine in a 9 x 13 greased pan. Add chopped broccoli, onions and celery mix well. In a bowl mix soups, and water together; pour over broccoli mixture. Add rice, salt and pepper mixing well then add the cheese whiz.

Rice - Beefless Rice Casserole Rice - Beefless Rice Casserole

Rice - Beefless Rice Casserole
3 tbsp. vegetable oil 1 rib celery -- chopped 1 large onion -- chopped 1 cup white rice 1 (4-1/2 oz.) pkg. TVP chunks -- "beef" flavor 1 cup vegetable stock 2 (16 oz.) cans chopped tomatoes 1 tbsp. soy sauce salt and pepper -- to taste 1 tsp. chili powder 1 tsp. mixed herbs Preheat oven to 325 degrees F. and lightly grease a casserole dish. Heat the oil in a saucepan and saute the celery and onion until just tender. Add the rice and TVP chunks, and stir for a few minutes until the chunks are slightly