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Full Online Book HomeLearning KitchenRice - Beefless Rice Casserole
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Rice - Beefless Rice Casserole Post by :ahdonline Category :Learning Kitchen Author :Unknown Date :March 2012 Read :490

Click below to download : Rice - Beefless Rice Casserole (Format : PDF)

Rice - Beefless Rice Casserole

3 tbsp. vegetable oil
1 rib celery -- chopped
1 large onion -- chopped
1 cup white rice
1 (4-1/2 oz.) pkg. TVP chunks -- "beef" flavor
1 cup vegetable stock
2 (16 oz.) cans chopped tomatoes
1 tbsp. soy sauce
salt and pepper -- to taste
1 tsp. chili powder
1 tsp. mixed herbs


Preheat oven to 325 degrees F. and lightly grease a casserole dish.

Heat the oil in a saucepan and saute the celery and onion until just tender. Add the rice and TVP chunks, and stir for a few minutes until the chunks are slightly browned. Now add the stock, tomatoes, soy sauce, salt, pepper and seasonings, if desired. Stir well and bring to a boil. Remove the mixture from the heat and pour into the casserole dish.

Bake, covered for 30 minutes; serve immediately. Serving Ideas : sour cream, chives


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