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Post by :glodge
Category :Learning Kitchen
Author :Unknown
Date :March 2012
Read :1052
Click below to download : Poultry - Turkey Sandwich - Grilled Tex-mex Turkey Burgers (Format : PDF)
Poultry - Turkey Sandwich - Grilled Tex-mex Turkey Burgers
1 lb ground turkey -- leanest possible1/2 4.5 oz can chopped green chiles
1 tbsp salsa
burger buns
4 Monterey jack cheese slices
4 tbsp sour cream, light
4 tbsp salsa
In a large bowl, combine turkey, salsa and green chiles. Season with salt and pepper. Mix well and then form into 4 patties.
Preheat George Foreman Grill. When hot, spray with some cooking spray. Cook on grill until medium rare.
To serve: Place one slice of cheese on top of bun. Place burger on the bottom bun. Top with 1 tbsp sour cream and 1 tbsp salsa. Place burger tops in toaster over or in oven on low temperature. Melt cheese. Place top bun on burger.
Serve with baked fries.
20g fat, 24g carbo per burger (with bun) 18g fat, 2g carbo (without bun)
NEXT BOOKS
1/4 cup chopped onions 1/4 cup chopped celery 1/4 cup grated carrots 2 Tbsp. vegetable oil 1 lb. ground turkey or beef 1/2 cup tomato paste 1/4 cup honey 3 Tbsp. water 1 Tbsp. vinegar 2 tsp. Worcestershire sauce 1-1/2 tsp. chili powder Salt and pepper, to taste 4 hamburger buns In a large pan over medium heat, sauté onions, celery and carrots in oil until soft. Stir in turkey; cook 5 minutes, stirring frequently, until turkey is browned and crumbly. Stir in remaining ingredients, except seasonings and hamburger buns. Simmer, covered, 3 to 5 minutes. Season to taste
Poultry - Turkey Sandwich - Honey Joes
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1 lb. ground turkey 1/4 cup green onions, chopped 1 garlic clove, minced 1 teaspoon Worcestershire sauce 2 tablespoons pickled jalapeno peppers, or mild green chiles, chopped (I use 1 tablespoon jalapenos & it's plenty) 1/2 teaspoon salt 1/8 teaspoon ground black pepper To outdoor grill, lightly spray unheated grill rack with nonstick cooking spray. Prepare grill for medium direct heat cooking. Combine ground turkey, green onions, garlic, Worcestershire sauce, jalapeno peppers, salt and pepper. Combine mixture and form into patties. Place patties on rack over medium hot grill. Turn two or three times for even cooking and browning. Cook 6
Poultry - Turkey Sandwich - Grilled Jalapeno Turkey Burgers
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