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Full Online Book HomeLearning KitchenPoultry - Turkey Chili - Pumpkin Bean Turkey Chili
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Poultry - Turkey Chili -  Pumpkin Bean Turkey Chili Post by :rwtilton Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1704

Click below to download : Poultry - Turkey Chili - Pumpkin Bean Turkey Chili (Format : PDF)

Poultry - Turkey Chili - Pumpkin Bean Turkey Chili

1 tsp. olive oil
1/2 cup onions -- chopped
2 cloves garlic -- minced
1 cup bell peppers -- chopped
1 1/2 tsps. oregano
1 1/2 tsps. cumin
1 1/2 tsps. chili powder
1 tsp. salt
1/2 tsp. black pepper
14 1/2 ozs. chicken broth
15 1/2 ozs. great northern beans -- drained and washed
16 ozs. dark red kidney beans -- drained and washed
14 1/2 ozs. crushed tomatoes -- undrained
16 ozs. pumpkin
2 1/2 cups turkey light meat, skinless -- cooked and cubed
1/2 cup water


Heat oil in a saucepan over medium heat. Add onions, garlic, bell peppers, oregano, cumin, chili powder, salt, and black pepper; cook until vegetables are tender. Stir in chicken broth, beans, tomatoes, pumpkin, turkey, and water. Bring to a boil, stirring occasionally. Simmer 45 minutes over low heat.

Per serving: 297 Calories; 6g Fat (16% calories from fat); 25g Protein; 43g Carbohydrate; 25mg Cholesterol; 744mg Sodium
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1 medium pumpkin, 4 to 5 pounds or 2 cups solid pack pumpkin 1 small yellow onion, chopped 1 clove garlic, minced 1 red bell pepper, cored, diced 2 tablespoons vegetable oil 1 pound lean ground turkey or beef 4 cups diced tomatoes 2 cups tomato sauce 2 cups cooked kidney beans 1 cup whole corn kernels 1/2 cup diced green chilies, to taste 1 tablespoon chili powder 1 teaspoon ground cumin Salt and fresh black pepper Cut lid in top of pumpkin; set aside. Remove seeds and pith; replace lid. Bake at 375 degrees for 20 minutes. Scoop out pumpkin
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1 egg -- beaten 1 cup chicken broth 1/3 cup butter or margarine -- melted 5 cups herb-seasoned stuffing cubes Filling 1 can (4oz) mushrooms stems and pieces -- drained 1/2 cup chopped onion 1 tablespoon butter or margarine 1 tablespoon flour 3 cups cubes cooked turkey 1 cup frozen peas 1 tablespoon minced fresh parsley 1 teaspoon Worcestershire sauce 1/2 teaspoon dried thyme 1 (12oz) jar turkey gravy 5 slices American cheese -- cut in strips In a large bowl, combine the egg, broth and butter. Add stuffing; mix well. Pat onto bottom and up sides of a greased 9"
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