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Full Online Book HomeLearning KitchenPoultry - Tangy Citrus Chicken
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Poultry - Tangy Citrus Chicken Post by :jonar Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1185

Click below to download : Poultry - Tangy Citrus Chicken (Format : PDF)

Poultry - Tangy Citrus Chicken

8 boneless, skinless chicken breast halves (about 2-1/2 pounds)
1 can (6 oz) frozen lemonade concentrate, thawed
1/2 c honey
1 t rubbed sage
1/2 t ground mustard
1/2 t dried thyme
1/2 t lemon juice


Preheat oven to 350.

Place chicken breasts in a 13" x 9" x 2" baking dish coated with nonstick cooking spray.

In a small bowl, combine remaining ingredients; mix well. Pour half over chicken.

Bake, uncovered for 20 minutes. Turn chicken; pour remaining sauce on top.

Bake 15-20 minutes longer or until meat juices run clear.

Makes eight servings.

Nutritional Analysis: One serving equals 268 calories, 70 mg sodium, 78 mg. cholesterol, 31 gm carbohydrate, 29 gm protein, 4 gm fat.

Diabetic Exchanges: 4 very lean meat, 2 fruit.
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