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Full Online Book HomeLearning KitchenPoultry - Mexican Rice Casserole
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Poultry - Mexican Rice Casserole Post by :wshi88 Category :Learning Kitchen Author :Unknown Date :March 2012 Read :720

Click below to download : Poultry - Mexican Rice Casserole (Format : PDF)

Poultry - Mexican Rice Casserole

1 1/2 cups uncooked white rice
nonstick spray
1 tsp. olive oil
1 cup onion -- chopped
1 clove garlic -- minced
1/2 cup celery -- chopped
1/2 cup green pepper -- chopped
2 whole Chinese-Style Sweet Sausage with Garlic
1 (4 oz.) can green chiles -- chopped
1 tsp. basil
3/4 tsp. salt
1/2 tsp. black pepper
1 (15 oz.) can red beans -- drained and rinsed
1 (15 oz.) can tomato sauce -- diluted with broth
15 oz. plain pasta sauce – diluted

Preheat oven to 350°F.

Cook rice according to package directions. Spray baking dish (8x8) and set aside.

Heat oil in nonstick pot and saute onions until soft. Add garlic, celery, green pepper, and cook a few minutes longer. Add ground beef (or ground sausage) and green chiles, and cook until meat changes color.

Add basil, salt, pepper, beans and half of the tomato sauce mixture. Cook until blended together.

Spread half of the rice in a baking dish. Cover with meat mixture. Cover meat mixture with balance of rice and pour remaining tomato mixture over all.

Bake in 350°F oven for 30-45 minutes. Serve.

Nutritional information:
Serving size: 12 oz
Calories: 380
Total Fat: 7.47 gm
Sat Fat: 2.62 gm
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Notes : Original recipe called for 3/4 lb. ground beef instead of the Chinese sausage.

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