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Full Online Book HomeLearning KitchenPoultry - Cornmeal-crusted Chicken
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Poultry - Cornmeal-crusted Chicken Post by :achiru Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1585

Click below to download : Poultry - Cornmeal-crusted Chicken (Format : PDF)

Poultry - Cornmeal-crusted Chicken

3/4 cup cornmeal
1/2 tsp salt
dash pepper
1/2 cup egg substitute
4 boneless skinless chicken breast halves
1 tsp garlic powder
1 tsp dried oregano -- crumbled


Preheat oven to 400°F. Coat an ovenproof dish with vegetable oil cooking spray.

Mix the cornmeal, salt and pepper (and garlic and oregano if using) together in a shallow dish such as a pie plate.

Put the egg substitute in a similar dish.

Dip each chicken breast in the egg substitute, then roll in the cornmeal until coated.

Place the chicken pieces on the prepared baking dish and spray the tops lightly with cooking spray.
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