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Full Online Book HomeLearning KitchenPoultry - Cliff's Taco Soup
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Poultry - Cliff's Taco Soup Post by :ChangingTimes Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2758

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Poultry - Cliff's Taco Soup

8 ounces lean ground beef or turkey
1/2 cup chopped onion
1 cup (8 oz) tomato sauce
1 3/4 cups water
3 tsp. taco seasoning
1/8 tsp. black pepper
6 ounces (1 - 8 oz can) red kidney beans, rinsed and drained
1 cup frozen whole kernel corn
1/3 cup shredded reduced fat cheddar cheese
1/2 cup crushed reduced fat corn chips
1/4 cup fat free sour cream


In large saucepan brown meat and onion. Stir in tomato sauce, water, taco seasoning and black pepper. Bring to a boil. Add kidney beans and corn. Mix well to combine. Lower heat and simmer 10-15 minutes, stirring occasionally.

When serving top each with 1 1/2 Tbls. cheddar cheese, 2 Tbls. corn chips and 1 Tbls. sour cream.

Serves 4
Source: JoAnna Lund

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