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Full Online Book HomeLearning KitchenPoultry - Chicken Stew - Chipotle-chicken Stew
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Poultry - Chicken Stew -  Chipotle-chicken Stew Post by :EricWPM Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2181

Click below to download : Poultry - Chicken Stew - Chipotle-chicken Stew (Format : PDF)

Poultry - Chicken Stew - Chipotle-chicken Stew

3 pounds skinned, boned chicken breast, cut in bite-size pieces
1 tablespoon olive oil
3 cups chopped onion
6 cloves garlic, minced
2 cups (1-inch) cubed peeled red potatoes (about 1 pound)
1 1/2 cups (1-inch-thick) slices carrots
1/4 cup tomato paste
1 1/2 teaspoons ground cumin
3 (16 ounce) cans fat-free, less-sodium chicken broth
3 (14.5 ounce) cans no-salt-added diced tomatoes, undrained
3 drained canned chipotle chilies in adobo sauce, finely chopped
1/2 teaspoon salt
2 tablespoons chopped fresh cilantro

Place a large Dutch oven coated with cooking spray over medium-high heat. Add the chicken; saute 7 minutes or until browned. Remove chicken from pan; keep warm.

Add oil to pan. Add onion; saute 7 minutes or until lightly browned. Add garlic; saute 1 minute. Add potato and the next 6 ingredients (potato through chiles); bring to a boil. Reduce heat and simmer for 25 minutes or until vegetables are tender. Add chicken and salt; cover and cook 10 minutes. Stir in cilantro.

serving size: 1 cup. 173 cal, 2.3 g fat, 22.7 g pro, 14.6 g carb, 49 mg chol, 361 mg sod.

Source: "Cooking Light-12/2000"

NOTES : Make and store the stew in the refrigerator the day before. Reheat over medium-low heat, and stir in the cilantro before serving.

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