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Full Online Book HomeLearning KitchenPoultry - Chicken - Spicy Apricot Chicken
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Poultry - Chicken -  Spicy Apricot Chicken Post by :Steve_Westphal Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2217

Click below to download : Poultry - Chicken - Spicy Apricot Chicken (Format : PDF)

Poultry - Chicken - Spicy Apricot Chicken

6 skinless, split chicken breast
1 tablespoon vegetable oil
1 clove garlic -- minced
1 jar Chicken Tonight Cooking Sauce for Chicken -- Sweet and Sour
1/3 cup apricot preserves
1 tablespoon Dijon mustard
1/2 cup chopped dried apricots
1/4 teaspoon crushed red pepper
Hot cooked rice

In a large skillet, thoroughly brown chicken on all sides in vegetable oil. Add garlic; sauté lightly. Drain fat.

In a medium bowl, combine sauce with apricot preserves, Dijon mustard, dried apricots and crushed red pepper. Evenly pour over chicken in skillet. Simmer, covered, 45 minutes over low heat, or until chicken is thoroughly cooked. Serve over hot, cooked rice.

Source: "Ragú" S(Internet address): "http://www.eat.com/index.html"

Per serving: 376 Calories (kcal); 5g Total Fat; (13% calories from fat); 55g Protein; 24g Carbohydrate; 137mg Cholesterol; 250mg Sodium

Food Exchanges: 1/2 Grain(Starch); 7 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 Fat; 1 Other Carbohydrates

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