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Full Online Book HomeLearning KitchenPoultry - Chicken Salad - Chicken-apple Crunch Salad
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Poultry - Chicken Salad -  Chicken-apple Crunch Salad Post by :liz_michalak Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1311

Click below to download : Poultry - Chicken Salad - Chicken-apple Crunch Salad (Format : PDF)

Poultry - Chicken Salad - Chicken-apple Crunch Salad

2 cups cubed cooked chicken breast
1 cup diced Granny Smith apple
1/2 cup diced celery
1/4 cup raisins
2 tablespoons chopped green onions
1/3 cup low-fat mayonnaise
1 tablespoon reduced fat sour cream
1 teaspoon fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground cinnamon


Combine first 5 ingredients in a large bowl. Combine mayonnaise and remaining ingredients, stirring well with a whisk. Add mayonnaise mixture to chicken mixture, tossing well to coat.

Yield: 4 servings (serving size 1 cup). 207 cal, 4.4g fat, 22.4g pro, 18.4g carb, 1.1g fiber, 61mg chol, 1.2mg iron, 402mg sod, 32mg calc.

Source: Cooking Light-12/02
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