BOOK CATEGORIES

Stories For Kids Poems

Nonfictions Plays

Fairy Tales Fables

LINKS

Free Classified Website Without Registration Free Classified Website Daniel Company

Home Learning Kitchen Poultry - Chicken - Rice Crust Pizza With Italian-seasoned Chicken

Famous Authors (View All Authors)

Post by :trueblue Category :Learning Kitchen Author :Unknown Date :March 2012 Read :3053

Click below to download : Poultry - Chicken - Rice Crust Pizza With Italian-seasoned Chicken (Format : PDF)

Poultry - Chicken - Rice Crust Pizza With Italian-seasoned Chicken

3 cups cooked long-grain rice
1 tablespoon olive oil
2 egg whites -- lightly beaten
1/2 cup grated fresh Parmesan cheese -- divided
Vegetable cooking spray
1 cup canned crushed tomatoes -- undrained
1 teaspoon dried whole oregano
1/4 teaspoon salt
1/2 teaspoon dried whole basil
1/8 teaspoon pepper
1 cup sliced fresh mushrooms
1/4 pound ground chicken
1/4 teaspoon salt
1/4 teaspoon fennel seeds -- crushed
3/4 cup shredded part-skim mozzarella cheese -- (3 ounces)

Combine rice, oil, egg whites, and 1/4 cup Parmesan cheese in a bowl, and stir well. Press evenly into a 12-inch pizza pan coated with cooking spray. Bake at 400 degrees for 10 minutes; set aside.

Combine tomatoes and next 4 ingredients in a bowl, and stir well. Spread evenly over prepared crust, and top with mushrooms.

Combine chicken and next 2 ingredients, and stir well. Drop chicken mixture by teaspoonfuls over pizza. Top with remaining 1/4 cup Parmesan cheese and mozzarella cheese.

Bake at 400 degrees for 20 minutes or until crust is lightly browned.

Yield: 6 servings (serving size: 1 wedge).

Per Serving (excluding unknown items): 269 Calories; 9g Fat (29.9% calories from fat); 17g Protein; 30g Carbohydrate; 1g Dietary Fiber; 31mg Cholesterol; 474mg Sodium.

Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 1 Fat.

If you like this book please share to your friends :

NEXT BOOKS

Poultry - Chicken - Risa's Creamy Chicken Enchiladas

2 cooked chicken breasts -- shredded 1/2 of a 10 oz. pkg. frozen spinach -- chopped and thawed 2 scallions -- chopped 1 (8 oz) carton fat free sour cream -- or low fat 1/4 cup plain fat-free yogurt 1/8 cup all-purpose flour 1/2 tsp. ground cumin 1/2 tsp. salt 1/2 tsp. ancho chile powder 1/2 cup skim milk 1 (4 oz.) can green chiles -- diced and drained 4 large flour tortillas nonstick cooking spray 1/3 cup reduced fat cheddar cheese -- shredded Garnishes: salsa chopped cilantro chopped scallions chopped chiles Squeeze out the thawed spinach. Place in a bowl

PREVIOUS BOOKS

Poultry - Chicken - Rebaked Kfc

As many pieces of fried chicken as you need for a meal. Two (10 3/4 oz.) cans of cream of mushroom soup Two soup cans of milk Two onions, thinly sliced Preheat oven to 350° F.Mix the soup with the milk in a large baking pan. Put in the onions. Place the chicken on top. Cover with foil, bake at 350 degrees for one hour. Serve with mashed potatoes

NEXT 10 BOOKS | PREVIOUS 10 BOOKS | RANDOM 10 BOOKS

Please consider making a donation of $1,$5,$100 or whatever you can to protect and sustain Fullonlinebooks.

Poultry - Chicken - Rice Crust Pizza With Italian-seasoned Chicken

Poultry - Chicken - Risa's Creamy Chicken Enchiladas

Poultry - Chicken - Rebaked Kfc