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Full Online Book HomeLearning KitchenPoultry - Chicken - Mexican Skillet Chicken
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Poultry - Chicken -  Mexican Skillet Chicken Post by :equalizer Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2533

Click below to download : Poultry - Chicken - Mexican Skillet Chicken (Format : PDF)

Poultry - Chicken - Mexican Skillet Chicken

1 tsp chili powder
1/4 tsp salt
1/4 tsp black pepper
4 skinless chicken breasts
1 Tbl canola or olive oil
1 (15-oz) can black beans
1 cup chunky tomato salsa drained and rinsed
1 cup fresh tomato, chopped


Combine chili powder, salt and pepper and sprinkle evenly on both sides of chicken. Heat oil in a large nonstick skillet over medium heat. Add chicken and cook 10 minutes, turning to brown both sides. Stir in beans, salsa and tomato. Heat to boiling. Cover, reduce heat and simmer 3 to 5 minutes or until chicken is done and beans are heated through. - 4 SERVINGS

315 calories, 17% calories from fat, 5.5 g fat, 80 mg cholesterol, <1 g saturated fat, 780 mg sodium, 11/2 bread, 5 1/2 meat, 1 vegetable
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