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Poultry - Chicken -  Chicken Strips Post by :hawkie49 Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2134

Click below to download : Poultry - Chicken - Chicken Strips (Format : PDF)

Poultry - Chicken - Chicken Strips

Boneless Skinless Chicken Breasts
Olive Oil for frying

Take about 3-4 chicken breasts that are boneless, skinless and pound them to about 1/2" thick with a meat mallet (or however thick you want your strips to be). Now slice them into strips -- again you can choose the size you want it doesn't really matter.

Dredge the strips of chicken in flour until covered. Take about two eggs and scramble them in a bowl with about 3 tablespoons of milk. Now dip the floured chicken in the egg mixture.

Now is time for the WOW ingrediant, Panko. Panko is a Japanese breadcrumb that you can buy in the asian food section in your grocery store. The kind I buy comes in a box. Place the panko in a bowl. Now place the flour-egg covered chicken strips in the panko crumbs and cover well.

Fry them in some olive oil about 1-2 minutes on each side until golden.
Voila! Homemade chicken strips.
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Poultry - Chicken -  Chicken Stuffed Cabbage Rolls Poultry - Chicken - Chicken Stuffed Cabbage Rolls

Poultry - Chicken -  Chicken Stuffed Cabbage Rolls
1 head cabbage, core removed 1 c. cooked, diced chicken 1 medium onion, diced 1/4 tsp. pepper 1 c. cooked rice 2 eggs 16 oz. tomatoes 16 oz. tomato sauce 1/2 c. brown sugar 1 tsp. salt juice of 2 lemons Place whole cabbage in boiling water; cover and set aside. Combine chicken, onion, pepper, rice and eggs; mix thoroughly and set aside. In bowl, mix tomatoes, tomato sauce, salt, brown sugar and lemon juice. Drain cabbage; peel off leaves. Place 2 tablespoons chicken mixture on each leaf and roll. Cut leftover cabbage and add to tomato mixture. Place cabbage rolls

Poultry - Chicken -  Chicken Stir-fry By Mona M Poultry - Chicken - Chicken Stir-fry By Mona M

Poultry - Chicken -  Chicken Stir-fry By Mona M
Prep Time:10 mins. Skill: Learning Cook Ready In: 20 mins. Serves: 2 to 3 3 cups stir-fry vegetables 2 Tbsp. Kraft Catalina Dressing (could be low fat or No Fat) 1 pkg. (6 oz.) Louis Rich Teriyaki Chicken Breast Strips 1/4 cup Kraft Catalina Dressing (could be low or No fat) 1 Tbsp. soy sauce Dash garlic powder Hot cooked Minute White Rice Cook vegetables in 2 tablespoons dressing in medium skillet on medium-high heat about 5 minutes or until tender-crisp. Add chicken breast strips, 1/4 cup dressing, soy sauce and garlic powder; heat an additional 5