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Full Online Book HomeLearning KitchenPoultry - Chicken - Chicken Stir-fry
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Poultry - Chicken -  Chicken Stir-fry Post by :fhooke Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1180

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Poultry - Chicken - Chicken Stir-fry

10-12 chicken Strips
garlic powder, to taste
salt and pepper, to taste
broccoli, carrots, onions, mushrooms, celery, water chestnuts – about 1 pound total

Sauce:
2 TBS. creamy peanut butter
2 Tbs. vinegar
2 Tbs. soy sauce
1 Tbs. brown sugar
1 tsp. garlic powder
1/8 tsp. red pepper
1/8 tsp. ginger


Season chicken strips with garlic powder, salt and pepper. Brown the strips in hot oil. Add the vegetables and cook about 4 minutes. Add the sauce and cook 2-3 more minutes.
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Poultry - Chicken -  Chicken Stir-fry By Mona M Poultry - Chicken - Chicken Stir-fry By Mona M

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Prep Time:10 mins. Skill: Learning Cook Ready In: 20 mins. Serves: 2 to 3 3 cups stir-fry vegetables 2 Tbsp. Kraft Catalina Dressing (could be low fat or No Fat) 1 pkg. (6 oz.) Louis Rich Teriyaki Chicken Breast Strips 1/4 cup Kraft Catalina Dressing (could be low or No fat) 1 Tbsp. soy sauce Dash garlic powder Hot cooked Minute White Rice Cook vegetables in 2 tablespoons dressing in medium skillet on medium-high heat about 5 minutes or until tender-crisp. Add chicken breast strips, 1/4 cup dressing, soy sauce and garlic powder; heat an additional 5
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