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Poultry - Chicken -  Barbecued Chicken Hash Post by :DarrenB Category :Learning Kitchen Author :Unknown Date :March 2012 Read :3362

Click below to download : Poultry - Chicken - Barbecued Chicken Hash (Format : PDF)

Poultry - Chicken - Barbecued Chicken Hash

1 1/2 tablespoons olive oil
1 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green bell pepper
1/2 cup chopped carrot
4 cups chopped roasted chicken breast (about 4 breasts)
3 1/2 cups frozen hash browns
3/4 cup water
1/2 cup barbecue sauce
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon minced garlic
1/4 teaspoon salt
1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
1 jalapeno pepper, seeded and minced

Preheat oven to 375 degrees.

Heat oil in a large cast-iron or heavy skillet over high heat. Add onion, celery, bell pepper, and carrot; saute 1 1/2 minutes. Add chicken and next 7 ingredients (chicken through salt); bring to a boil. Reduce heat, and simmer for 2 minutes. Bake at 375 for 10 minutes. Sprinkle with cheese and jalapeno; bake an additional 5 minutes or until cheese melts.

Yield: 6 servings (serving size: 1 cup). 278 cal, 9.3g fat, 25.1 g pro, 23.9g carb, 1.9g fiber, 59mg chol, 1.4mg iron, 816mg sod, 212mg calc.

Source: Cooking Light-J/F-03
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Poultry - Chicken -  Barbecued Chicken Pizza Poultry - Chicken - Barbecued Chicken Pizza

Poultry - Chicken -  Barbecued Chicken Pizza
3 tablespoons olive oil 2 small skinless boneless chicken breast halves 1 cup diced onion 1 large zucchini, halved lengthwise, seeded, cut into 1/2-inch cubes 1/2 large yellow crookneck squash, halved lengthwise, seeded, cut into 1/2-inch cubes 2 cups (packed) shredded mozzarella cheese (about 8 ounces) 1/3 cup plus 3 tablespoons chopped fresh cilantro 1 (10-ounce) purchased fully baked thin pizza crust (such as Boboli) 6 tablespoons purchased barbecue sauce Preheat oven to 450°F. Heat 2 tablespoons oil in heavy medium skillet over medium-high heat. Season chicken with salt and pepper. Sauté chicken until cooked through, about 5 minutes per side.

Poultry - Chicken -  Banana Stuffed Chicken Poultry - Chicken - Banana Stuffed Chicken

Poultry - Chicken -  Banana Stuffed Chicken
4 boneless, skinless chicken breast halves, tenderloins removed Salt and freshly ground black pepper 2 small bananas, peeled and halved 2 tablespoons butter 2 tablespoons minced garlic 1 tablespoon minced shallots 1 Granny Smith apple, peeled and diced 1 tablespoon curry powder 3 tablespoons flour 21/2 cups chicken broth 1/4 cup flour for dredging 1 egg beaten with 2 tablespoons milk 1/2 cup dry bread crumbs 2 tablespoons vegetable oil 1/4 cup light cream, optional 2 cups cooked long grain rice 4 cilantro sprigs for garnish To prepare chicken: Cut the chicken breast halves almost in half again and open them