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Full Online Book HomeLearning KitchenPasta And Pastasauces - Pasta - Pasta With Black Beans And Artichoke Hearts
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Pasta And Pastasauces - Pasta -  Pasta With Black Beans And Artichoke Hearts Post by :ultrafast Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1908

Click below to download : Pasta And Pastasauces - Pasta - Pasta With Black Beans And Artichoke Hearts (Format : PDF)

Pasta And Pastasauces - Pasta - Pasta With Black Beans And Artichoke Hearts

1 tablespoon olive oil
1 cup sliced green onions (can use sweet onion)
3/4 teaspoon dried whole oregano
1/4 teaspoon salt
1/8 teaspoon crushed red pepper
1/8 teaspoon black pepper
1 clove garlic, minced
29 ounces no-salt-added whole tomatoes, undrained and chopped
15 ounces black beans, (1 can) drained
14 ounces artichoke hearts, (1 can) drained and quartered


Heat oil in a large nonstick skillet over medium heat. Add green onions, and saute 6 minutes. Add oregano and next 5 ingredients; cover and simmer 10 minutes. Add beans; cover and simmer an additional 5 minutes. Combine bean mixture, hot cooked pasta, and artichoke hearts in a large bowl, and toss well.

Makes 6 servings (serving size: 1-1/2 cups).

Cal 234 Protein 10.4 Fat 3.9 Carb 41.9 Sodium 350 Fiber 4.1
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