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Full Online Book HomeLearning KitchenPasta And Pastasauces - Pasta - Fettuccini With Vegetables And Black Beans
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Pasta And Pastasauces - Pasta -  Fettuccini With Vegetables And Black Beans Post by :david86 Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2161

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Pasta And Pastasauces - Pasta - Fettuccini With Vegetables And Black Beans

8 oz. fettuccine, uncooked
1 lb. fresh asparagus
1/4 cup water
2 tsp. margarine
1/2 tsp. minced garlic (about 1 clove)
1 tbsp. all-purpose flour
1 1/4 cups fat-free milk
3 tbsp. light process cream cheese
3/4 cup (3 oz.) freshly grated Parmesan cheese
1 (15 oz.) can black beans, rinsed and drained
Freshly ground pepper (optional)


Cook pasta according to pkg. directions, omitting salt and fat; drain. Set aside, and keep warm.

Snap off tough ends of asparagus. Remove scales from stalks with a vegetable peeler or knife, if desired. Cut asparagus into 1" pcs.; place in microwave-safe dish. Add 1/4 cup water and cover. Microwave at HIGH 2 min.; drain.

Melt margarine in a med. saucepan over med. heat; add garlic. Cook, stirring constantly, 1 min. Add flour; cook, stirring constantly, 1 min. Gradually add milk, and cook, stirring constantly, 8 min. or until thickened and bubbly. Stir in cream cheese.

Combine asparagus, cheese sauce, pasta and beans in a large bowl; toss well. Sprinkle with freshly ground pepper, if desired.

Points: 6

Exchanges: 1 high-fat meat, 2 starch, 2 veg

Per serving: cal 298, prot 16.6g, fat 7.2g, sat fat 3.5g, carb 42.3g, fib 4.1g, chol 15mg, iron 3.4mg, sod 419mg*, calc 227mg
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