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Post by :brokerage
Category :Learning Kitchen
Author :Unknown
Date :March 2012
Read :1937
Click below to download : Pasta And Pastasauces - Cooking Light Spaghetti Pie (Format : PDF)
Pasta And Pastasauces - Cooking Light Spaghetti Pie
1 pound ground round1/4 teaspoon salt
1/4 teaspoon black pepper
2 cans tomato sauce with garlic -- (8-ounce)
1 1/2 cups low-fat sour cream
1/2 cup chopped green onions
1/4 cup (2 oz.) 1/3 less-fat cream cheese -- softened
4 cups hot cooked spaghetti (about 8 ounces uncooked pasta)
Cooking spray
1 1/3 cups shredded reduced-fat extra-sharp cheddar cheese -- (about 5 ounces)
Preheat oven to 350 degrees.
Cook meat in a large nonstick skillet over medium heat until browned, stirring to crumble. Drain well, and return meat to pan. Stir in salt, pepper, and tomato sauce. Bring to a boil; reduce heat, and simmer for 20 minutes.
Combine the sour cream, green onions, and cream cheese in a small bowl, and set aside.
Place the spaghetti noodles in a 2-quart casserole dish coated with cooking spray. Spread the sour cream mixture over spaghetti noodles. Top with meat mixture. Sprinkle with cheddar cheese. Cover and bake at 350 degrees for 25 minutes. Uncover; bake an additional 5 minutes or until cheese is bubbly.
Yield: 6 servings.
NUTRITIONAL INFORMATION: CALORIES 408 (30% from fat); FAT 13.7g (sat 7.3g, mono 4.2g, poly
0.8g); PROTEIN 28.4g; CARB 39.9g; FIBER 2.9g; CHOL 67mg; IRON 3.4mg; SODIUM 849mg; CALC 376mg
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1 pkg. (12 oz.) spaghetti 1 1/2 lbs. ground beef 1 med. green pepper, chopped 1 med. onion, chopped 14.5 oz. can diced tomatoes, undrained 8 oz,. can tomato sauce 1 tbl. brown sugar 1 teaspoon salt 1 teaspoon chili powder 1/2 teaspoon pepper 1/4 tsp. garlic powder 1/8 teaspoon cayenne pepper 3/4 cup shredded cheddar cheese Cook spaghetti according to package directions. Meanwhile, in a large skillet, cook beef, green pepper and onion over medium heat until meat is no longer pink; drain. Stir in next 8 ingredients. Drain spaghetti; add to the beef mixture. Transfer to greased 13x9x2 baking
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PREVIOUS 10 BOOKS
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RANDOM 10 BOOKS
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