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Full Online Book HomeLearning KitchenOutdoor_cooking - Pork - Grilled Jamaican Pork Tenderloin Salad
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Outdoor_cooking - Pork -  Grilled Jamaican Pork Tenderloin Salad Post by :BadOldBear Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2422

Click below to download : Outdoor_cooking - Pork - Grilled Jamaican Pork Tenderloin Salad (Format : PDF)

Outdoor_cooking - Pork - Grilled Jamaican Pork Tenderloin Salad

Dressing:
2 tablespoons fresh or 2 teaspoons dried thyme leaves
2 tablespoons fresh lime juice
1 tablespoon olive oil
1 tablespoon minced fresh ginger
2 teaspoons brown sugar
1/2 teaspoon salt
1/2 teaspoon ground allspice
1/2 teaspoon ground cinnamon
1/4 teaspoon freshly ground black pepper
1/4 teaspoon ground nutmeg
1 clove garlic, minced

Salad:
1 (1 pound) pork tenderloin
cooking spray
4 cups salad greens
2 cups chopped peeled fresh pineapple
1 cup chopped papaya


Prepare grill.

To prepare dressing, combine first 11 ingredients in a food processor; process until smooth.

To prepare pork, slice pork lengthwise, cutting to, but not through, other side. Open halves, laying pork flat. Rub 2 tablespoons dressing on pork; reserve remaining dressing. Place pork on grill rack coated with cooking spray; cook 10 minutes on each side or until meat thermometer registers 155 degrees. Let stand 5 minutes. Cut pork into 1/4-inch-thick slices; toss with reserved dressing.

Place 1 cup green on each of 4 plates; top with 3 ounces pork, 1/2 cup pineapple, and 1/4 cup papaya.

per serving: 263 cal, 8.7g fat, 28.4g pro, 18.3g carb, 3.2g fiber, 69mg chol, 2.7mg iron, 78mg calc.

Source: Cooking Light-7/03
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