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Full Online Book HomeLearning KitchenLow_fat - Wild Mushroom Burritos
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Low_fat - Wild Mushroom Burritos Post by :JeffC Category :Learning Kitchen Author :Unknown Date :March 2012 Read :3357

Click below to download : Low_fat - Wild Mushroom Burritos (Format : PDF)

Low_fat - Wild Mushroom Burritos

1 tbsp canola oil
4 oz fresh shiitake mushrooms -- sliced
4 oz oyster mushrooms -- sliced
4 oz button mushrooms -- sliced
1 red bell pepper -- seeded & diced
2 lg cloves garlic -- minced
1 15 oz can black beans -- drained
1 14 oz can corn kernels -- drained
4 whole scallions -- trimmed & chopped
1 tsp ground cumin
1 hot pepper -- chopped OR 1/2 tsp Calvins Powder -- or similar mix
1 tsp Mexican oregano
6 10 in flour tortillas
3/4 cup Monterey Jack cheese -- shredded
1 cup tomato salsa -- or your favorite


In a medium saucepan or large nonstick skillet, heat the oil over medium heat. Add the mushrooms, peppers, and garlic and cook, stirring,until tender, about 7 minutes. Stir in the beans, corn, scallions, cumin, hot pepper or chili powder, and Mexican oregano and cook, stirring, 4 to 6 minutes.

Meanwhile, warm the flour tortillas over a hot burner or skillet and place on large serving plates. Spoon the mushrooms mixture down the center of tortilla. Top each filling with about 2 tbsp cheese; roll the tortillas around the fillings, creating burritos. Spoon your favorite salsa over the top of each burrito.

Serve with rice on the side.
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