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Full Online Book HomeLearning KitchenLow_fat - Vegetable - Sweet Potato Casserole
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Low_fat - Vegetable -  Sweet Potato Casserole Post by :Deaddybear Category :Learning Kitchen Author :Unknown Date :March 2012 Read :3363

Click below to download : Low_fat - Vegetable - Sweet Potato Casserole (Format : PDF)

Low_fat - Vegetable - Sweet Potato Casserole

1 cup all purpose flour
2/3 cup packed brown sugar
1/4 cup pecans
1/4 cup butter or margarine -- melted
1/2 tsp. ground cinnamon
4 medium sweet potatoes -- peeled and halved
1/2 cup white sugar
1 1/2 tsp. vanilla extract
1 large egg white
1 can evaporated fat free milk -- (5 oz.)
cooking spray


Preheat oven to 350 degrees F. Lightly spoon flour into measuring cup; level with knife. Combine flour and next four ingredients in small bowl, stirring to form streusel. Set aside.

Place potatoes in a pot and add water to cover. Bring to a boil and cover, reduce heat and let simmer for 30 minutes. Drain well and mash in large bowl. Stir in 1 cup streusel, granulated sugar, vanilla, egg white, and milk. Spoon into a 2 quart casserole coated with cooking spray. Top with remaining streusel.
Bake casserole uncovered for 45 minutess, or until heated throughout.

Yield:8 servings.
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