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Full Online Book HomeLearning KitchenLow_fat - Vegetable - Roasted Butternut Squash With Herbs De Provence
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Low_fat - Vegetable -  Roasted Butternut Squash With Herbs De Provence Post by :Jason_M_Stewart Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2829

Click below to download : Low_fat - Vegetable - Roasted Butternut Squash With Herbs De Provence (Format : PDF)

Low_fat - Vegetable - Roasted Butternut Squash With Herbs De Provence

6 cups (1 1/2-inch) cubed peeled butternut squash (about 2 1/2 pounds)
1 tablespoon olive oil
1 1/2 teaspoons dried herbs de Provence
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 medium onions, each cut into 8 wedges (about 3/4 pound)
cooking spray


Preheat oven to 425 degrees.

Place first 6 ingredients in a shallow roasting pan coated with cooking spray; toss well. Bake at 425 for 30 minutes or until tender and lightly browned, stirring occasionally.

Yield: 4 servings (serving size: 125 cal, 3.8g fat, 3.6g pro, 22.5g carb, 4.2g fiber, omg chol, 1.3mg iron, 362mg sod, 75mg calc.

Source: Cooking Light-9/02

NOTES : If you are roasting in a stainless pan, use a metal spatula to turn the butternut squash so you can scrape up all the flavorful browned bits.
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