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Full Online Book HomeLearning KitchenLow_fat - Vegetable - Lumberjack Hash
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Low_fat - Vegetable -  Lumberjack Hash Post by :prospertogether Category :Learning Kitchen Author :Unknown Date :March 2012 Read :813

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Low_fat - Vegetable - Lumberjack Hash

2 teaspoons vegetable oil
2 teaspoons butter
1 cup chopped onion
1 cup chopped green bell pepper
2 cloves garlic, minced
8 cups frozen shredded hash brown potatoes, thawed (about 1 pound)
1/2 teaspoon salt
1/2 teaspoon black pepper
4 ounces 33%-less-sodium ham, diced
3/4 cup (3 ounces) reduced-fat shredded cheddar cheese


Heat oil and butter in large nonstick skillet over medium heat. Add onion; cook 5 minutes. Add bell pepper and garlic; cook 3 minutes. Add potatoes, salt, pepper, and ham; cook16 minutes or until potatoes are golden brown, stirring occasionally. Top with cheese; cook 2 minutes or until cheese melts.

Yield: 4 servings (serving size: 1 1/4 cups). 276 cal, 9.1g fat, 15.5g pro, 33.7g carb, 3.5g fiber, 33mg chol, 0,8mg iron, 738mg sod, 208mg calc.

Source: Cooking Light-4/02

NOTES : To speedily thaw hash brown potatoes, place them in a 2-quart microwave-safe dish; microwave at medium for 5 minutes or until completely thawed.
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