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Full Online Book HomeLearning KitchenLow_fat - Thousand Island Dressing
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Low_fat - Thousand Island Dressing Post by :0save1 Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1000

Click below to download : Low_fat - Thousand Island Dressing (Format : PDF)

Low_fat - Thousand Island Dressing

1/2 cup plain low-fat yogurt
1/2 cup reduced-calorie mayonnaise
1/4 cup reduced-calorie chili sauce
2 tablespoons sweet pickle relish
1 tablespoon minced fresh onion
1 tablespoon finely chopped celery
1 teaspoon lemon juice
1/8 teaspoon pepper


Combine ingredients; stir well. Cover and chill.

(serving size: 1 tablespoon)

Source: "Cooking Light, Mar/Apr 1993, page 90" Copyright: "© Cooking Light"

Yield: "1 1/2 cups"

Per serving: 19 Calories (kcal); 1g Total Fat; (66% calories from fat); trace Protein; 1g Carbohydrate; 2mg Cholesterol; 38mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

Serving Ideas : Serve over salad greens.
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