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Full Online Book HomeLearning KitchenLow_fat - Tex Mex Hominy
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Low_fat - Tex Mex Hominy Post by :hccII Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1865

Click below to download : Low_fat - Tex Mex Hominy (Format : PDF)

Low_fat - Tex Mex Hominy

1 cup onion -- chopped
2 cloves garlic -- minced
2 (15 1/2 ounces) cans yellow hominy -- canned & drained
2 cups tomatoes -- chopped
4 ounces green chiles -- canned & chopped
1 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon pepper
1/2 cup lowfat cheddar cheese -- shredded

In a large skillet that has been sprayed with nonstick cooking spray, saute onion and garlic until tender. Add the hominy, tomatoes, chiles, chili powder, cumin and pepper; mix gently.

Transfer to a 2 quart baking dish that has been sprayed with nonstick cooking spray.

Bake, uncovered at 350 for 25 minutes. Sprinkle with cheese; bake 5 minutes longer or until cheese melts.

1/2 cup serving = 78 Calories, 1.1 gm Fat, 237.1 mg Sodium, 1.0 mg Cholesterol, 13.3 gm Carbohydrate, 0.7 gm Fiber, 2.8 gm Protein.

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