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Full Online Book HomeLearning KitchenLow_fat - Sweet Potato Fries With Horseradish Sauce
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Low_fat - Sweet Potato Fries With Horseradish Sauce Post by :GBoyd Category :Learning Kitchen Author :Unknown Date :March 2012 Read :752

Click below to download : Low_fat - Sweet Potato Fries With Horseradish Sauce (Format : PDF)

Low_fat - Sweet Potato Fries With Horseradish Sauce

Sweet Potato French Fries:
Slice potatoes into size of fries you desire. Soak in cold water for 1/2 hour; drain well and pat dry with paper towel. Spray lightly with non stick spray or olive oil and mix well.

Spread out on tray and bake with convection set at 500 degrees for 10 minutes. Lower temp to 400 and bake for another 5 to 7 minutes depending on how thick you cut the potatoes. Make sure potato is cooked through, if necessary turn oven down and cook more, but if you make them the normal size of french fries this is enough. Very crisp and very low fat and very very good. You can make these as stick fries or medallions.

Horseradish Dip:
1/2 cup cottage cheese, small curd
1/2 c crumbled farmers cheese
1 T minced dill weed
2 T fresh horseradish
1/4 c chopped pimento

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