Full Online Books
Authors Authors Short Stories Short Stories Long Stories Long Stories Funny Stories Funny Stories Love Stories Love Stories Stories For Kids Stories For Kids Poems Poems Essays Essays Nonfictions Nonfictions Plays Plays Folktales Folktales Fairy Tales Fairy Tales Fables Fables Learning Kitchen Learning Kitchen
Valid XHTML 1.0 Transitional Free Classified Website Without Registration Free Classified Website Daniel Company
Twitter Twitter Add book
Full Online Book HomeLearning KitchenLow_fat - Soup - Vegetarian West African Soup
Famous Authors (View All Authors)
Low_fat - Soup -  Vegetarian West African Soup Post by :Dee33 Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2935

Click below to download : Low_fat - Soup - Vegetarian West African Soup (Format : PDF)

Low_fat - Soup - Vegetarian West African Soup

2/3 cup roasted peanuts
2 teaspoons vegetable oil
2 cups chopped onion
6 cups (1 inch) cubed peeled sweet potato
1 tablespoon ground cumin
1/2 teaspoon black pepper
1/4 teaspoon salt
2 (15 1/2 ounce) cans chickpeas (garbanzo beans), drained
2 (14 1/2 ounce) cans vegetable broth
1 (28 ounce) can diced tomatoes, undrained
flat-leaf parsley sprigs (optional)

Place peanuts in a food processor; process until smooth (about 2 minutes), scraping sides of bowl once.

Heat the oil in a Dutch oven over medium-high heat. Add onion; saute 7 minutes or until lightly browned. Add peanut butter, potato and next 6 ingredients (potato through tomatoes); bring to a boil. Reduce heat; simmer, uncovered, 30 minutes or until potato is tender. Garnish with parsley, if desired.

Yield: 8 servings (serving size: 1 1/2 cups). 477 cal, 9.4g fat, 13g pro, 89.7g carb, 13.1g fiber, 0mg chol, 3.2mg iron, 904mg sod, 110mg calc.

Source: Cooking Light-10/02
If you like this book please share to your friends :

Low_fat - Soup -  Weight Watcher's Cabbage Soup Low_fat - Soup - Weight Watcher's Cabbage Soup

Low_fat - Soup -  Weight Watcher's Cabbage Soup
3 c. tomato juice 1 c. water 1/2 med. green pepper, chopped 2 1/2 c. cabbage, chopped 2 ribs celery, chopped 1 c. mushroom stems & pieces 1 pkg. beef bouillon 1 pkg. chicken bouillon 2 tbsp. onion flakes 1 bay leaf Salt & Pepper to taste Combine all ingredients and cook until cabbage is tender.

Low_fat - Tortilla Soup Especiale Low_fat - Tortilla Soup Especiale

Low_fat - Tortilla Soup Especiale
6 ancho chiles -- seeded/stemmed 3 New Mexican green chiles -- roast/peel/seed 1 lb tomatoes -- diced 1 med onion -- chopped in lg chunks 6 cloves garlic 1/2 cup safflower oil 1 tsp fresh oregano -- or 1/2 tsp dried 8 cups Vegetable stock 1 tbsp lime juice safflower oil 7 (6 inch) corn tortillas -- cut in 6 strips ea. Monterey Jack cheese -- grated for garnish low fat sour cream -- for garnish 1 lime -- thin round slices avocados -- peel/pit/dice Place the ancho and new Mexican chiles in a food processor and chop to a fine