Full Online Books
BOOK CATEGORIES
Authors Authors Short Stories Short Stories Long Stories Long Stories Funny Stories Funny Stories Love Stories Love Stories Stories For Kids Stories For Kids Poems Poems Essays Essays Nonfictions Nonfictions Plays Plays Folktales Folktales Fairy Tales Fairy Tales Fables Fables Learning Kitchen Learning Kitchen
LINKS
Valid XHTML 1.0 Transitional Free Classified Website Without Registration Free Classified Website Daniel Company
Twitter Twitter Add book
donate
Full Online Book HomeLearning KitchenLow_fat - Soup - North Woods Bean Soup
Famous Authors (View All Authors)
Low_fat - Soup -  North Woods Bean Soup Post by :Agile_Furball Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1087

Click below to download : Low_fat - Soup - North Woods Bean Soup (Format : PDF)

Low_fat - Soup - North Woods Bean Soup

-------- ------------ -------------------------------
Cooking spray
1 cup baby carrots -- halved
1 cup chopped onion
2 garlic cloves -- minced
7 ounces turkey kielbasa -- halved lengthwise and cut into 1/2-inch pieces
4 cups fat-free, less-sodium chicken broth
1/2 teaspoon dried Italian seasoning
1/2 teaspoon black pepper
2 (15.8-ounce) cans Great Northern beans -- drained and rinsed
1 (6-ounce) bag fresh baby spinach leaves


Heat a large saucepan coated with cooking spray over medium-high heat. Add carrots, onion, garlic, and kielbasa; saute 3 minutes, stirring occasionally. Reduce heat to medium; cook 5 minutes. Add the broth, Italian seasoning, pepper, and beans. Bring to a boil, reduce heat, and simmer 5 minutes.

Place 2 cups of the soup in a food processor or blender, and process until smooth. Return the pureed mixture to pan. Simmer an additional 5 minutes. Remove soup from heat. Add the spinach, stirring until spinach wilts.

Yield: 5 servings (serving size: about 1 1/2 cups).

CALORIES 227 (15% from fat); FAT 3.9g (sat 1.2g, mono 1.3g, poly 1.2g); PROTEIN 18.1g; CARB 30.8g; FIBER 6.7g; CHOL 26mg; IRON 3.5mg; SODIUM 750mg; CALC 112mg

Serving Ideas : Country Apple Coleslaw and bread.
If you like this book please share to your friends :
NEXT BOOKS

Low_fat - Soup -  One Point Velveeta Soup Low_fat - Soup - One Point Velveeta Soup

Low_fat - Soup -  One Point Velveeta Soup
3 cans of fat-free chicken broth 2 bags of California vegetables (broccoli, carrots, cauliflower) 1 can of Rotel tomatoes 10 oz of lite Velveeta cheese Bring chicken broth to a boil. Add vegetables until cooked soft (or your desired tenderness.) Add can of Rotel tomatoes. Add Velveeta cheese Bring to boil and when cheese is melted it is ready to serve. 1 point per cup
PREVIOUS BOOKS

Low_fat - Soup -  Mushroom Barley Soup Low_fat - Soup - Mushroom Barley Soup

Low_fat - Soup -  Mushroom Barley Soup
6 cups of water 2 cans (10-1/2 ounces each) condensed beef broth 1 pound of beef top round, cut into 1/2 inch chunks 2 large onions, chopped 1/2 pound of fresh, sliced mushrooms 4 medium carrots, peeled and sliced 1 can (14-1/2 ounces) of diced tomatoes, drained 3/4 teaspoon of black pepper 1 cup of quick cooking pearl barley In a soup pot, combine all of the ingredients except the barley; cover and bring to a boil over high heat. Reduce the heat to low and simmer, covered, for 20 minutes, stirring occasionally. Add the barley and simmer for 15 to
NEXT 10 BOOKS | PREVIOUS 10 BOOKS | RANDOM 10 BOOKS
LEAVE A COMMENT