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Full Online Book HomeLearning KitchenLow_fat - Seafood - Maple Glazed Salmon
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Low_fat - Seafood -  Maple Glazed Salmon Post by :Sunshine33 Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2990

Click below to download : Low_fat - Seafood - Maple Glazed Salmon (Format : PDF)

Low_fat - Seafood - Maple Glazed Salmon

2 teaspoons paprika
1 teaspoon chili powder
1 teaspoon ground ancho chile powder
1/2 teaspoon ground cumin
1/2 teaspoon brown sugar
1 teaspoon sea or kosher salt
4 (6 ounce) salmon fillets
cooking spray
1 teaspoon maple syrup


Prepare grill, heating to medium.

Combine first 5 ingredients. Sprinkle fish with salt; rub with paprika mixture.

Place fish on grill rack coated with cooking spray; grill 7 minutes. Drizzle fish with syrup; grill 1 minute or until fish flakes easily when tested with a fork.

286 cal, 13.5g fat, 36.5g pro, 2.9g carb, 0.6g fiber, 87mg chol, 1.1mg iron, 670mg sod, 30mg cal.

Source: Cooking Light-5/03

NOTES : substitute 2 teaspoons regular chili powder if you can't find ancho
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