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Full Online Book HomeLearning KitchenLow_fat - Seafood - Hot Garlic Shrimp With Asparagus
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Low_fat - Seafood -  Hot Garlic Shrimp With Asparagus Post by :khoggart Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2643

Click below to download : Low_fat - Seafood - Hot Garlic Shrimp With Asparagus (Format : PDF)

Low_fat - Seafood - Hot Garlic Shrimp With Asparagus

8 (1/2-inch-thick) slices slices diagonally cut French bread baguette
2 tablespoons olive oil
2 1/2 cups (1-inch) sliced asparagus (about 1 pound)
2 teaspoons bottled minced garlic
1/2 teaspoon salt
1/4 teaspoon crushed red pepper
1/4 teaspoon freshly ground black pepper
1 1/2 pounds peeled and deveined large shrimp
1 cup Chardonnay or other dry white wine
2 tablespoons lemon juice

Preheat oven to 400 degrees.

Place bread slices in a single layer on a baking sheet. Bake at 400 for 6 minutes or until toasted.

While bread toasts, heat oil in a large nonstick skillet over medium heat. Add asparagus, garlic, salt and pepper; cook for 2 minutes, stirring frequently. Add shrimp, and cook 4 minutes, stirring frequently.

Stir in wine and juice; bring to a boil. Remove from heat; serve with bread slices.

Yield: 4 servings (serving size: 1 1/2 cups shrimp mixture and 2 bread slices). 324 cal, 9.1g fat, 30.6g pro, 20.3g carb, 2.7g fiber, 242mg chol, 5.5mg iron, 747mg sod, 97mg calc.

Source: Cooking Light-J/F-03

NOTES : The bread soaks up all the flavorful sauce.

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