Full Online Books
BOOK CATEGORIES
Authors Authors Short Stories Short Stories Long Stories Long Stories Funny Stories Funny Stories Love Stories Love Stories Stories For Kids Stories For Kids Poems Poems Essays Essays Nonfictions Nonfictions Plays Plays Folktales Folktales Fairy Tales Fairy Tales Fables Fables Learning Kitchen Learning Kitchen
LINKS
Valid XHTML 1.0 Transitional Free Classified Website Without Registration Free Classified Website Daniel Company
Twitter Twitter Add book
donate
Full Online Book HomeLearning KitchenLow_fat - Seafood - Baked Snapper With Chipotle Butter
Famous Authors (View All Authors)
Low_fat - Seafood -  Baked Snapper With Chipotle Butter Post by :janetyml Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2658

Click below to download : Low_fat - Seafood - Baked Snapper With Chipotle Butter (Format : PDF)

Low_fat - Seafood - Baked Snapper With Chipotle Butter

1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon black pepper
4 (6 ounce) red snapper or other firm whitefish fillets
cooking spray
1 tablespoon butter, softened
1 canned chipotle chile in adobo sauce,
finely minced
lemon wedges


Preheat oven to 400 degrees.

Combine first 4 ingredients; sprinkle evenly over fish. Place fish on a baking sheet coated with cooking spray; bake 15 minutes or until fish flakes easily when tested with a fork.
While fish bakes, combine butter and chile. Spread butter mixture evenly over fish. Serve with lemon wedges.

203 cal, 5.4g fat, 35.2g pro, 1.6g carb, 0.4g fiber, 71mg chol, 0.5mg iron, 317mg sod, 63mg calc.

Source: Cooking Light-5/03

Serving Ideas : For a cooling side salad, toss diced cucumbers and tomatoes with reduced-fat sour cream.
If you like this book please share to your friends :
NEXT BOOKS

Low_fat - Seafood -  Barbecue Roasted Salmon Low_fat - Seafood - Barbecue Roasted Salmon

Low_fat - Seafood -  Barbecue Roasted Salmon
1/4 cup pineapple juice 2 tablespoons fresh lemon juice 4 (6 oz) salmon fillets 2 tablespoons brown sugar 4 teaspoons chili powder 2 teaspoons grated lemon rind 3/4 teaspoon ground cumin 1/2 teaspoon salt 1/4 teaspoon ground cinnamon cooking spray lemon wedges -- optional Combine first 3 ingredients in zip-top plastic bag; seal and marinate in refrigerator 1 hour, turning occasionally. Preheat oven to 400 degrees. Remove fish from bag; discard marinade. Combine sugar and next 5 ingredients in a bowl. Rub over fish; place in an 11x7" baking dish coated with cooking spray. Bake at 400 degrees for 12 minutes
PREVIOUS BOOKS

Low_fat - Bbq'd Citrus Salmon Low_fat - Bbq'd Citrus Salmon

Low_fat - Bbq'd Citrus Salmon
1 fish cutlet per person salt and pepper to taste Marinade: Juice of 1 lime Juice of 1 lemon 1 tablespoon chopped chives 2 cloves crushed garlic 1 tablespoon olive oil. Place fish cutlets in a shallow (non aluminium) dish Combine marinade ingredients together and pour over fish. Refrigerate 2 hrs. Bbq until cooked through, turning half way through cooking (around 2 mins each side on a med-high temp and an extra 5 mins each side on a med. temp). Time depends on the thickness of the cutlet and the temp. of the bbq.
NEXT 10 BOOKS | PREVIOUS 10 BOOKS | RANDOM 10 BOOKS
LEAVE A COMMENT