Full Online Books
Authors Authors Short Stories Short Stories Long Stories Long Stories Funny Stories Funny Stories Love Stories Love Stories Stories For Kids Stories For Kids Poems Poems Essays Essays Nonfictions Nonfictions Plays Plays Folktales Folktales Fairy Tales Fairy Tales Fables Fables Learning Kitchen Learning Kitchen
Valid XHTML 1.0 Transitional Free Classified Website Without Registration Free Classified Website Daniel Company
Twitter Twitter Add book
Full Online Book HomeLearning KitchenLow_fat - Sauce - Home-style Tomato Sauce
Famous Authors (View All Authors)
Low_fat - Sauce -  Home-style Tomato Sauce Post by :mimiabas Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2635

Click below to download : Low_fat - Sauce - Home-style Tomato Sauce (Format : PDF)

Low_fat - Sauce - Home-style Tomato Sauce

1 (28-ounce) (840 g) can no-salt-added crushed tomatoes
3 (6-ounce) (180 g) cans tomato paste
3/4 pound (360 g) plum tomatoes, chopped
1 1/2 cups (360 ml) water
3/4 cup (180 ml) dry red wine or 98% fat-free, no-salt-added canned beef broth
1/2 cup (80 g) chopped onion
2 large cloves garlic, minced
1/2 tablespoon (7.5 ml) crushed dried oregano
2 large bay leaves
1/2 teaspoon (2.5 ml) freshly ground pepper
salt (optional)

To make the sauce: In a large heavy pot, combine the sauce ingredients. Bring to a boil over high heat; reduce heat to a slow simmer and cook, stirring occasionally, for 30 minutes. Discard bay leaves.

Divide sauce in half. Use each half as directed in recipes below or transfer into 2-cup plastic freezer containers. Label and freeze until firm.

Per 1/2 cup serving: 42 calories (0 calories from fat), 2 g protein, 0 total fat (0 saturated fat), 8 g carbohydrates, 1 g dietary fiber, 0 cholesterol, 117 mg sodium

Diabetic exchanges: 1/2 carbohydrate (1 1/2 vegetable)
If you like this book please share to your friends :

Low_fat - Sauce -  Lemon 'butter' Sauce Low_fat - Sauce - Lemon "butter" Sauce

Low_fat - Sauce -  Lemon 'butter' Sauce
1 package (1/2 oz.) Butter Buds® -- prepared according to directions 1/4 cup water 2 tablespoons lemon juice 1 teaspoon corn starch * 1/8 teaspoon salt, or to taste lemon peel (optional) -- grated few drops yellow food coloring (optional) In a small saucepan or microwaveable glass container, mix the water and cornstarch and cook until slightly thickened. Add the lemon juice, optional lemon peel, prepared Butter Buds, and salt. Stir and add food coloring, if desired. Serve over vegetables or fish. * For a thicker sauce add additional corn starch, 1 teaspoon at a time until desired consistency is

Low_fat - Sauce -  Fresh Cranberry-orange Relish Low_fat - Sauce - Fresh Cranberry-orange Relish

Low_fat - Sauce -  Fresh Cranberry-orange Relish
5 cups (about 11/4 lb.) fresh or thawed frozen cranberries 1 orange (1/2 lb.) 3/4 cup sugar Sort cranberries, discarding any bruised or decayed fruit. Rinse berries. Rinse orange and cut into 1-inch chunks; discard any seeds. In a blender or food processor, whirl orange, 2 cups cranberries, and sugar until puréed. Pour purée into a 2- to 3-quart pan over high heat. Stir until mixture is boiling rapidly and begins to thicken, about 5 minutes. Add remaining cranberries and stir just until they begin to pop, about 5 minutes longer. Pour into a bowl. Serve warm or cool. YIELD: