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Full Online Book HomeLearning KitchenLow_fat - Sauce - Fresh Cranberry-orange Relish
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Low_fat - Sauce -  Fresh Cranberry-orange Relish Post by :harpro Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1904

Click below to download : Low_fat - Sauce - Fresh Cranberry-orange Relish (Format : PDF)

Low_fat - Sauce - Fresh Cranberry-orange Relish

5 cups (about 11/4 lb.) fresh or thawed frozen cranberries
1 orange (1/2 lb.)
3/4 cup sugar


Sort cranberries, discarding any bruised or decayed fruit. Rinse berries. Rinse orange and cut into 1-inch chunks; discard any seeds. In a blender or food processor, whirl orange, 2 cups cranberries, and sugar until puréed.

Pour purée into a 2- to 3-quart pan over high heat. Stir until mixture is boiling rapidly and begins to thicken, about 5 minutes. Add remaining cranberries and stir just until they begin to pop, about 5 minutes longer. Pour into a bowl. Serve warm or cool.

YIELD: 3 Cups

Per tablespoon: 20 cal., 0% (0 cal.) from fat; 0.1 g protein; 0 g fat; 5.3 g carbo (0.5 g fiber); 0.2 mg sodium; 0 mg chol.
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