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Full Online Book HomeLearning KitchenLow_fat - Salad - Tropical Fruit Salad
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Low_fat - Salad -  Tropical Fruit Salad Post by :getsafenow Category :Learning Kitchen Author :Unknown Date :March 2012 Read :3275

Click below to download : Low_fat - Salad - Tropical Fruit Salad (Format : PDF)

Low_fat - Salad - Tropical Fruit Salad

Serving Size : 6 Preparation Time :0:00
Categories : Low Fat Salads

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups (1-inch) cubed fresh pineapple
1 cup chopped peeled papaya or mango
1 cup sliced kiwi fruit
1 cup red seedless grapes
2/3 cup (1/4-inch-thick) slices carambola (star fruit, about 1)
1/4 cup flaked sweetened coconut
3 tablespoons honey
2 tablespoons fresh lime juice


Combine first 6 ingredients in a medium bowl. Chill at least 30 minutes.

Combine honey and lime juice in a small bowl and toss with fruit just before serving.

serving size: 1 cup 128 cal, 1.9g fat, 1.1g pro, 29.7 g carb, 0mg chol, 14mg sod.

Source: Cooking Light-Jan/Feb/01
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