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Full Online Book HomeLearning KitchenLow_fat - Salad - Apple Salad With Peanut Butter Dressing
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Low_fat - Salad -  Apple Salad With Peanut Butter Dressing Post by :bjornhenry Category :Learning Kitchen Author :Unknown Date :March 2012 Read :956

Click below to download : Low_fat - Salad - Apple Salad With Peanut Butter Dressing (Format : PDF)

Low_fat - Salad - Apple Salad With Peanut Butter Dressing

2 unpeeled apples chopped (2 points)
2 cups chopped celery,
1/4 cup raisins (2 points)
2 Tbsp. peanut butter (4 points)
1 cup Vanilla yogurt, sugar free/fat free (2 points).


Put the peanut butter in a small microwave safe bowl and heat 10 -15 seconds to soften. Combine the peanut butter and yogurt, mixing well to make dressing.

In another bowl combine the apples, celery and raisins. Pour the dressing over the salad and toss to mix.

servings | 4 estimated POINTS per serving | 3 course | Side Dishes
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Vinaigrette: 1/3 cup packed brown sugar 1/3 cup cider vinegar 1 1/2 T. vegetable oil 1/4 t. salt 1/4 t. freshly ground black pepper Slaw: 2 1/2 cups chopped Pink Lady or other sweet apple 1 pkg. broccoli slaw -- (12 oz.) 1 pkg. dried tart cherries -- (3 oz.) 2 T. sunflower seed kernels To prepare vinaigrette, combine first 5 ingredients in a small bowl, stirring well with a whisk. To prepare slaw, combine apple, broccoli slaw, and dried cherries. Drizzle with vinaigrette, toss well to combine. Sprinkle with sunflower seeds, chill for up to 3 hours. Yield:
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