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Full Online Book HomeLearning KitchenLow_fat - Salad - Alfalfa Sprout Salad
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Low_fat - Salad -  Alfalfa Sprout Salad Post by :serge Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1446

Click below to download : Low_fat - Salad - Alfalfa Sprout Salad (Format : PDF)

Low_fat - Salad - Alfalfa Sprout Salad

1 cup alfalfa sprouts
1 cup carrots, shredded
1 cup chicken, cooked, skinned and diced
1 cup tomatoes, diced
1 cup green peppers, diced
1 cup lettuce, shredded
1/4 cup nonfat mayonnaise
6 pita rounds


Place all ingredients, except pita rounds, in a bowl and toss together. Cut pitas in half and fill.

Serves 6.

Calories 199, carbohydrates 31g, protein 12g, cholesterol 20mg, sodium 371mg fiber 3g, fat 2g
9% of calories from fat
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