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Full Online Book HomeLearning KitchenLow_fat - Rice - Spicy Rice And Kale
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Low_fat - Rice -  Spicy Rice And Kale Post by :jpetillo Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1251

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Low_fat - Rice - Spicy Rice And Kale

2 1/4 cups canned low-salt chicken broth or vegetable broth
1 1/2 teaspoons Creole or Cajun seasoning
1 cup converted white rice
4 ounces kale (about 1/2 large bunch), stems and ribs removed, leaves coarsely chopped (2 cups packed)


Bring broth and Creole seasoning to boil in heavy large saucepan. Stir in rice and kale and bring to boil. Reduce heat to low, cover and cook until rice is tender and liquid is absorbed, about 20 minutes.

Serves 4. Per serving: calories, 204; total fat, 2 g; saturated fat, 0.5 g; cholesterol, 1 mg.

Bon Appétit
February 1999
Cooking For Health
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