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Full Online Book HomeLearning KitchenLow_fat - Raspberry-honey-yogurt Dressing
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Low_fat - Raspberry-honey-yogurt Dressing Post by :jet4me2fly Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1245

Click below to download : Low_fat - Raspberry-honey-yogurt Dressing (Format : PDF)

Low_fat - Raspberry-honey-yogurt Dressing

1/2 cup nonfat yogurt, plain
2 tablespoons honey--raspberry flavored (or any flavor)
1 tablespoon canola oil
2 teaspoons raspberry vinegar or raspberry basalmic vinegar or red wine vinegar
1/2 teaspoon salt

In a medium bowl, combine all ingredients and mix on high with a hand-held mixer until smooth.

Refrigerate until ready to use. Stir again if ingredients separate.

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1 (8 oz.) tub fat-free Kraft cream cheese, room temperatureWishbone fat-free Blue Cheese salad dressing2 cloves garlic, pressed or mashed completely with 1/4 tsp. Saltjuice of half a lemongrind or 2 of black pepperskim milk, as neededPlace cream cheese in a bowl, little by little add some of the blue cheese salad dressing. Don’t add too quickly or it will never be smooth. Keep add the dressing and mixing until it is about the consistency of mayonnaise.Add garlic, lemon juice, pepper and a little milk. Keep adding milk and stirring until smooth and the dressing is the consistency

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Yield: 8 servings 2 c Low-Fat Cottage Cheese (can use non-fat, too) 1/2 c Low-Fat Yogurt, drained 2 Garlic cloves, minced 1 ts Dried Oregano 1 ts Dried Thyme 2 ts Parsley, fresh; chopped 1/2 c Buttermilk 2 tb Lemon Juice 1 tb Red Wine Vinegar White Pepper, freshly ground Using a blender or food processor fitted with steel blade, combine cottage cheese, yogurt, garlic, oregano, thyme, parsley, buttermilk, lemon juice, vinegar and pepper to taste. Blend until creamy and smooth. Makes 3 1/2 cups. A serving of 2 tablespoons contains 36 calories and 1 gram of fat.