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Full Online Book HomeLearning KitchenLow_fat - "barbecued" Chicken And Black Bean Burritos
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Low_fat - "barbecued" Chicken And Black Bean Burritos Post by :Heri_Rosyadi Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2989

Click below to download : Low_fat - "barbecued" Chicken And Black Bean Burritos (Format : PDF)

Low_fat - "barbecued" Chicken And Black Bean Burritos

Serving Size : 0 Preparation Time :0:00
Categories : Chicken Low Fat
Tex-Mex
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon olive oil
3/4 pound skinless boneless chicken breast, cut into bite-sized pieces
1/2 cup onion, chopped
3 garlic cloves, minced
1/3 cup barbecue sauce
1 (15 ounce) can black beans, drained
1/2 cup shredded reduced-fat sharp cheddar cheese
4 (10 inch) flour tortillas
1/4 cup low-fat sour cream


Heat oil in a lg. non-stick skillet over medium heat. Add chicken, onion and garlic; cook 8 minutes or until chicken is done, stirring constantly. Stir in barbecue sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated.

Warm tortillas according to package directions. Spoon with 1/2 cup chicken mixture down center of each tortilla; top with 1 tablespoon sour cream and roll up.

Source: Cooking Light-12/99
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