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Post by :evansmbambo
Category :Learning Kitchen
Author :Unknown
Date :March 2012
Read :1511
Click below to download : Low_fat - Pork - Tangy Pork With Tomatillos, Tomato, And Cilantro (Format : PDF)
Low_fat - Pork - Tangy Pork With Tomatillos, Tomato, And Cilantro
1 1/2 teaspoons ground cumin1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1 pound pork tenderloin, trimmed and cut into 1-inch cubes
1 tablespoon oilive oil, divided
cooking spray
1 cup chopped Vidalia or other sweet onion
1 teaspoon bottled minced garlic
2 cups chopped tomatillos (about 8 ounces)
2 cups halved cherry tomatoes (about 8 ounces)
1/2 cup chopped fresh cilantro
4 cups hot cooked instant ice
Combine the first 4 ingredients in a medium bowl. Add pork; toss well. Heat 1 1/2 teaspoons oil in a large nonstick skillet coated with cooking spray. Add pork; saute 3 minutes. Remove pork from pan; keep warm.
Heat 1 1/2 teaspoons oil in pan over medium-high heat. Add onion and garlic; saute for 30 seconds. Add tomatillos; saute 1 minute. Add pork; cover and cook 10 minutes or until pork is done. Add tomatoes and cilantro; cover and cook for 1 minute. Serve over rice.
Yield: 4 servings (serving size: 1 cup pork mixture and 1 cup rice). 375 cal, 7.7g fat, 29.4g pro, 46mg carb, 74mg chol, 379mg sod.
Source: Cooking Light-6/01
Serving Ideas : Serve with Mango Salad.
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PREVIOUS BOOKS
2 teaspoons chili powder 1 1/4 teaspoons salt 1 teaspoon black pepper 1 teaspoon ground cinnamon 1 1/2 pounds pork tenderloin, trimmed Cooking spray 2 tablespoons butter 1 cup chopped onion 2 tablespoons bottled ground fresh ginger 1 cup fat-free, less-sodium chicken broth 1/2 cup maple syrup Preheat oven to 375 degrees. Combine first 4 ingredients in a small bowl; rub pork with spice mixture. Refrigerate 30 minutes. Heat a large nonstick skillet coated with cooking spray over medium-high heat; add pork. Cook 6 minutes; brown on all sides. Place on a broiler pan coated with cooking spray. Bake at 375
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