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Post by :Web_Point
Category :Learning Kitchen
Author :Unknown
Date :March 2012
Read :904
Click below to download : Low_fat - Pork - Pork And Pineapple Tacos (Format : PDF)
Low_fat - Pork - Pork And Pineapple Tacos
3/4 cup chopped onion1/2 cup minced fresh cilantro
1 tablespoon vegetable oil
1 teaspoon chipotle chile powder (such as McCormick)
1 teaspoon chili powder
1/2 teaspoon salt
1 pound pork tenderloin, trimmed and coarsely chopped
1 (15 1/4 ounce) can pineapple tidbits in juice, undrained
6 (6 inch) flour tortillas
3/4 cup salsa verde (such as Herdez)
Combine onion and cilantro.
Heat oil in a large nonstick skillet over medium-high heat. Combine chipotle powder, chili powder, salt, and pork in a medium bowl. Add pork mixture to pan; saute 4 minutes or until browned. Remove from pan. Add pineapple to pan; bring to a boil. Cook 5 minutes or until slightly thickened. Stir in pork mixture; cook 1 minute or until pork is done.
Warm tortillas according to package directions. Spoon about 2/3 cup pork mixture down center of each tortilla. Top each serving with 2 tablespoons salsa; roll up.
Yield: 6 servings (serving size: 1 taco). 310 cal, 7.3g fat, 20.9g pro, 40.7g carb, 3.2g fiber, 49mg chol, 3.1mg iron, 677mg iron, 37mg calc.
Source: Cooking Light-10/02
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