Full Online Books
BOOK CATEGORIES
Authors Authors Short Stories Short Stories Long Stories Long Stories Funny Stories Funny Stories Love Stories Love Stories Stories For Kids Stories For Kids Poems Poems Essays Essays Nonfictions Nonfictions Plays Plays Folktales Folktales Fairy Tales Fairy Tales Fables Fables Learning Kitchen Learning Kitchen
LINKS
Valid XHTML 1.0 Transitional Free Classified Website Without Registration Free Classified Website Daniel Company
Twitter Twitter Add book
donate
Full Online Book HomeLearning KitchenLow_fat - Pork - Pork And Pineapple Tacos
Famous Authors (View All Authors)
Low_fat - Pork -  Pork And Pineapple Tacos Post by :Web_Point Category :Learning Kitchen Author :Unknown Date :March 2012 Read :904

Click below to download : Low_fat - Pork - Pork And Pineapple Tacos (Format : PDF)

Low_fat - Pork - Pork And Pineapple Tacos

3/4 cup chopped onion
1/2 cup minced fresh cilantro
1 tablespoon vegetable oil
1 teaspoon chipotle chile powder (such as McCormick)
1 teaspoon chili powder
1/2 teaspoon salt
1 pound pork tenderloin, trimmed and coarsely chopped
1 (15 1/4 ounce) can pineapple tidbits in juice, undrained
6 (6 inch) flour tortillas
3/4 cup salsa verde (such as Herdez)


Combine onion and cilantro.

Heat oil in a large nonstick skillet over medium-high heat. Combine chipotle powder, chili powder, salt, and pork in a medium bowl. Add pork mixture to pan; saute 4 minutes or until browned. Remove from pan. Add pineapple to pan; bring to a boil. Cook 5 minutes or until slightly thickened. Stir in pork mixture; cook 1 minute or until pork is done.

Warm tortillas according to package directions. Spoon about 2/3 cup pork mixture down center of each tortilla. Top each serving with 2 tablespoons salsa; roll up.

Yield: 6 servings (serving size: 1 taco). 310 cal, 7.3g fat, 20.9g pro, 40.7g carb, 3.2g fiber, 49mg chol, 3.1mg iron, 677mg iron, 37mg calc.

Source: Cooking Light-10/02
If you like this book please share to your friends :
NEXT BOOKS

Low_fat - Pork -  Pork Au Poivre Low_fat - Pork - Pork Au Poivre

Low_fat - Pork -  Pork Au Poivre
1 pound pork tenderloin, trimmed 1 tablespoon coarsely ground black pepper 2 teaspoons olive oil cooking spray 1/2 cup fat-free less-sodium chicken broth 1/2 cup dry red wine 1 teaspoon Dijon mustard 1 teaspoon tomato paste 1/4 teaspoon salt Preheat oven to 425 degrees. Slice the pork lengthwise, cutting to, but not through, the other side. Open halves, laying pork flat. Sprinkle each side with 1 1/2 teaspoons pepper. Heat oil in a large ovenproof skillet coated with cooking spray. Add pork; cook for 2 minutes on each side. Place pan in oven, and bake at 425 for 12 minutes or
PREVIOUS BOOKS

Low_fat - Pork -  Pork Tenderloin With Savory Cherry Port Sauce Low_fat - Pork - Pork Tenderloin With Savory Cherry Port Sauce

Low_fat - Pork -  Pork Tenderloin With Savory Cherry Port Sauce
2/3 cup port or other sweet red wine 3/4 cup dried tart cherries 3 tablespoons all-purpose flour 1/2 teaspoon ground coriander 1/4 teaspoon salt 1/4 teaspoon black pepper 1 1/2 pounds pork tenderloin, trimmed 1 tablespoon butter 2 tablespoons finely chopped shallots 1 cup fat-free, less-sodium chicken broth Place port in a 1-cup glass measure. Microwave at High 20 seconds or until very warm. Combine port and cherries; cover and let stand 10 minutes or until soft. Drain cherries in a colander over a bowl; reserving port. Combine coriander, flour, salt and pepprt in a shallow dish. Dredge pork in flour
NEXT 10 BOOKS | PREVIOUS 10 BOOKS | RANDOM 10 BOOKS
LEAVE A COMMENT